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Sat, 25 May



FHT UK Brick Session

Join the FHT UK team for a 'Brick' session, practice your cycle to run and the transition between.

FHT UK Brick Session
FHT UK Brick Session

Time & Location

25 May 2024, 09:45 – 26 May 2024, 12:00

London, Queen Elizabeth Olympic Park, Abercrombie Rd, London E20 3AB, UK

About the Event

Join us for a 'Brick' session, practice your cycle to run and the transition between. Train with other FHT UK athletes and get ready for your first triathlon of the season (or first ever!).

Led by Triathlon Coaches Courtney Hyde and Lou Hathaway, this session will explain all about transitions in a triathlon - swim to bike and bike to run. We will then complete a brick bike to run workout, practicing the rules as if we were in a race.

We're currently planning to hold the session at Lee Valley Velopark, a closed loop road cycling track in the Olympic Park. Distances of the session are tbc, but for reference last year was:

8k bike + 3k run 

Once the session is finished, we'll go for coffee (optional) to debrief and answer any questions.

Secure your spot by booking a £5 ticket through eventbrite. Tickets will be refunded minus the admin fee with attendance or cancellation with more than 2 weeks notice.

Sign up  closes on Wednesday 22 May at 12noon.

Questions? Email

Please note: this session will be photo/video graphed for usage of Fund Her Tri UK and T100, one of our sponsors 

About the Coaches:

Courtney Hyde

UESCA certified Triathlon Coach, Courtney Hyde, is a GB Age Group Triathlete and achieved a podium position at both the European and World Standard Distance Age Group Triathlon Championships in 2023. Courtney is passionate about increasing women's participation in the sport, and through her coaching business, she is on a mission to support women to achieve their endurance sport goals.


Lou Hathaway

BTF Level 2 Diploma coach with 2 x Ironman 70.3 World Championships and a 70.3 podium under her race belt. Lou may be getting older but isn't aiming at getting slower quite yet! Aiming at Challenge Roth and Traka360 this year.

Instagram: @lou_m_hathaway


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