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Strength Training for Triathlon beginners

Wed, 08 Mar

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Strength Training for Triathlon beginners

An introduction to strength training to beginner triathletes including topics: What is strength training, why it is important for triathletes, types of strength training and some practical tips for incorporating strength training into beginner triathletes’ training schedules in a time-efficient way.

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Strength Training for Triathlon beginners
Strength Training for Triathlon beginners

Time & Location

08 Mar 2023, 19:00 – 20:00

Strength Training for Triathlon beginners

About the Event

An introduction to strength training to beginner triathletes including topics: What is strength training, why it is important for triathletes, types of strength training and some practical tips for incorporating strength training into beginner triathletes’ training schedules in a time-efficient way.

Zoom registration link: https://us02web.zoom.us/meeting/register/tZAqfuuvrzwjH9edoOpb7Em_PggXlusmXrbq

Anu will open the floor to questions for the last 10 minutes of the webinar so if participants would like to submit any questions beforehand please send them to sisuPT-Performance@outlook.com by Friday 3rd March. 

Disclaimer: Anu cannot provide guidance or answer any questions relating to strength training & nutrition which relate to a specific medical condition or injury. The sessions are designed to provide general information and guidance only.

Share This Event

At Fund Her Tri UK, we believe in the power of a supportive, inclusive community of women, where shared experiences inspire confidence, motivation and wellbeing. Our vision is to achieve gender parity at triathlon start lines. By breaking down barriers, making the sport more accessible and fostering a safe and empowering environment, we’re championing a future where triathlon welcomes everyone.

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Email: info@fundhertriuk.org

Charity No 1203093

  @fundhertriuk

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