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Wed, 08 Mar

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Strength Training for Triathlon beginners

Strength Training for Triathlon beginners

An introduction to strength training to beginner triathletes including topics: What is strength training, why it is important for triathletes, types of strength training and some practical tips for incorporating strength training into beginner triathletes’ training schedules in a time-efficient way.

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Strength Training for Triathlon beginners
Strength Training for Triathlon beginners

Time & Location

08 Mar 2023, 19:00 – 20:00

Strength Training for Triathlon beginners

About the Event

An introduction to strength training to beginner triathletes including topics: What is strength training, why it is important for triathletes, types of strength training and some practical tips for incorporating strength training into beginner triathletes’ training schedules in a time-efficient way.

Zoom registration link: https://us02web.zoom.us/meeting/register/tZAqfuuvrzwjH9edoOpb7Em_PggXlusmXrbq

Anu will open the floor to questions for the last 10 minutes of the webinar so if participants would like to submit any questions beforehand please send them to sisuPT-Performance@outlook.com by Friday 3rd March. 

Disclaimer: Anu cannot provide guidance or answer any questions relating to strength training & nutrition which relate to a specific medical condition or injury. The sessions are designed to provide general information and guidance only.

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