Strength Training for Triathletes
Mon, 31 Mar
|Online via Google Meets
Join Louise and the FHT UK Coaching team to explore strength training for triathlon!


Time & Location
31 Mar 2025, 19:00 – 20:00
Online via Google Meets
Guests
About the Event
During this webinar, Louise Whitting, a GB age-group triathlete, coach and certified personal trainer will explore all things strength for triathlons.
This session will be held over Google Meet, you will receive the link following sign up and in reminder emails. If you have any specific access needs, please get in touch with us on coaching@fundhertriuk.org
In this 60 minute webinar, Louise will cover the following topics:Â
The importance of strength training and mobility for triathletes.
How often to do strength training and how best to fit it in around other training sessions.Â
The type of strength training and mobility exercises you should be doing for each discipline.