Open Water Swim Session

Join the FHT UK coaching team for an open water swimming session. We'll cover everything you need to know about swimming in open water and help to build confidence for you triathlon. If you are doing London Triathlon, this is the perfect opportunity to try swimming in the same venue!

Cost

Tickets: £5

NOWCA Membership: £15

Membership of NOWCA is non-negotiable for this session, as it is an essential safety measure. FHT UK has a 10% discount on additional swims when you select 'Fund Her Tri UK' in the list of clubs on the app and the membership will last you a year.

Essential Information

• Changing facilities - there are limited changing facilities at this venue, please come already in your swimsuit if possible. There are cubicles with private changing with a capacity for 2-3 people, if you require this, make sure to arrive on time.
• Tow Floats - are required at this venue. There will be a limited number available to use, but if you have your own please bring them.
• Wetsuits - bring your own if you have one. There will be a few wetsuits of various sizes available, kindly provided for free. However, if these run out, be prepared to swim in just your swimsuit.
• Swim Hat - bring a brightly coloured hat so you can be seen easily
• Distance - to join the session you must be able to swim 250m unaided and be comfortable out of your depth. We will be using the 250m loop during the session.

Further information and Frequently Asked Questions about the venue can be found on the Love Open Water London Royal Docks Website. Can't find an answer to your question? Email coaching@fundhertriuk.org 

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About the Coaches:

Courtney Hyde

UESCA certified Triathlon Coach, Courtney Hyde, is a GB Age Group Triathlete and achieved a podium position at both the European and World Standard Distance Age Group Triathlon Championships in 2023. Courtney is passionate about increasing women's participation in the sport, and through her coaching business, she is on a mission to support women to achieve their endurance sport goals.

Website: https://www.tricoachcourtney.com/about-me

Lily Caunt

ASA Level 2 and STA Open Water Swimming Coach Lily Caunt grew up swimming in the sea and lochs in Scotland. She is passionate about passing her love of the water to all ages, teaching swimming since 2014. Long distance swimming led to Triathlon and she currently leads Masters and Triathlon focused swim sessions in London.